Corrective Excercise

Gold Bar Chiropractic Core Chiropractic is here to teach you corrective exercises that reduce your pain and increase your quality of life. Chiropractic techniques such as manipulations, adjustments and spinal decompressions are essential for pain treatment yet corrective exercises are also quite important. These gentle stretches repair soft tissue, joints and muscles that have been damaged. Our chiropractor will guide you through the subtleties of these exercises so they are as effective as possible.

Every patient should be aware of the fact that such corrective exercises do not constitute physical therapy. These exercises should be performed gently and slowly for maximum impact. The overarching goal of corrective exercises is to hasten your recovery time so you can return to a high quality of life without the burden of consistent back pain. Examples of such corrective exercises include back steps while raising the arms, lunging while performing knee pulls, rotations to reduce shoulder pain, calf stretches and the use of foam rollers.